Free Thighs and Glutes workout

Zig Zag Lunges 20 per leg
Pistol Squats 15 per leg
Donkey Kicks 20 per leg
Single Leg Bridges 25 per leg
Deep Half Squats 20 per leg
Lunges with kick backs 20 per leg
Single Leg Burpees 12 per leg
High Lunges 15 per leg (place lead leg on a chair, lunge, when you step up step up fully onto chair and drive other knee up to chest)

Repeat for 30 minutes.  Let me know if you have any questions!

If you have any fitness or health questions but don't want to post your question or be mentioned on my blog feel free to email me at phillipdespain@gmail.com I will keep you anonymous and shoot a video answering your question!  Have a fantastic weekend and keep those questions coming!!!!

Should I workout when I am sick?

 

 

Thanks for the question Amanda!  I hope this helps!

FREE WORKOUT to start the week off right!

Jumping Jacks 1 minute
Burpees 15
C-crunches 30
Lunges 15 per leg
Push ups 20
Floor Touch Jumps 15
Supermans 20
Single Leg Bridges 20 per leg
Single Leg Push ups 10 per leg (squeeze the shoulder blades when you come down)

Cycle through this 3 times.  Don't forget to share this workout with your friends and let me know how it goes!!!!!