Zig Zag Lunges 20 per leg
Pistol Squats 15 per leg
Donkey Kicks 20 per leg
Single Leg Bridges 25 per leg
Deep Half Squats 20 per leg
Lunges with kick backs 20 per leg
Single Leg Burpees 12 per leg
High Lunges 15 per leg (place lead leg on a chair, lunge, when you step up step up fully onto chair and drive other knee up to chest)
Repeat for 30 minutes. Let me know if you have any questions!
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