FREE WORKOUT to start the week off right!
Jumping Jacks 1 minute
Burpees 15
C-crunches 30
Lunges 15 per leg
Push ups 20
Floor Touch Jumps 15
Supermans 20
Single Leg Bridges 20 per leg
Single Leg Push ups 10 per leg (squeeze the shoulder blades when you come down)
Cycle through this 3 times. Don't forget to share this workout with your friends and let me know how it goes!!!!!
QUESTION:It's cold season, when I'm sick do I workout through it or let the body rest up and hit the gym/workout regimin when I'm feeling better?
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